How to Stand Up and Sit Down (the Right Way, and Why it Matters)

Posted on: Nov 5, 2019 / Blog

Standing and sitting seem almost too simple to bother reading about (much less writing). But consider: How many times you stand up or sit down during the day. If you work in an office or another setting where you are getting up and down from a chair during the day, it adds up quickly. How […]

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Four Safe Exercises for Back Health

Posted on: Oct 8, 2019 / Back health, Exercise

It is common knowledge that exercise is good for you. This is true in general but especially as part of a regimen of chiropractic care. Not all of the work important to your back health can be done in the office. But not all back exercises are safe back exercises. It is essential to pay […]

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What is Tech Neck and Should I Be Worried? 

Posted on: Sep 7, 2019 / Blog

No matter where you are, you see people putting their neck muscles under stress, while using their phones, tablets, and computers. In homes, offices, walking down the street or standing in line, “tech neck” or the pain, soreness or stiffness in the neck and shoulders is caused from looking down at digital devices constantly. Health […]

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Chiro 101: Common Chiropractic Myths Debunked

Posted on: Jul 29, 2019 / Blog

Have you ever been in a situation where you have had to defend your decision to go to a chiropractor because of myths that your friends have heard? It can be frustrating, but it happens more than it should. Our health care system has trained people to seek care with the medical community only.  But […]

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Your Accident Injury Specialist

Posted on: Jul 24, 2019 / Blog

At Springwater Chiropractic we specialize in treating patients that have been injured in automobile accidents. Dr. Prom has been treating these injuries for over 21 years and realizes that each accident is unique. Each patient is unique. So each treatment also needs to be unique to the needs and injuries of the patient.

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